A trauma-sensitive Yoga Nidra for the Solar Plexus Chakra, supporting nervous system regulation and a sense of personal power. Through gentle breathwork and visualisation, this practice helps strengthen boundaries and personal will, reducing internalised anger and helplessness, helping you to restore a sense of confidence and agency in the body and improving self-esteem.
A trauma-sensitive Yoga Nidra for the Solar Plexus Chakra, supporting nervous system regulation and a sense of personal power. Through gentle breathwork and visualisation, this practice helps strengthen boundaries and personal will, reducing internalised anger and helplessness, helping you to restore a sense of confidence and agency in the body and improving self-esteem.