Client Testimonials
I’ve been so wiped out and poorly but for the first time I’ve been waking up feeling alive again and ready to start the day.’
— Tasmine - Yoga Nidra Series 'From Survival to Safety. “Deep love, sis. Now watching your free series on nervous system regulation on YouTube! Beautiful💛 and I'll enter the comp too, wouldn't miss it.”
— Anonymous - 'FREE Yoga For Pain and Nervous System Series'“I felt such a connection with your content when I came across it, especially the idea of trauma having a physiological impact on our bodies long-term.
Keep being you, sis, we need you 🔅”
— Anonymous - Instagram Content
Nervous-system-safe Yoga for those experiencing stress, anxiety, burnout and overwhelm…
Trauma-Sensitive Yoga for Stress and Anxiety Practices are yogic practices designed to calm the nervous system, relieve stress and anxiety and with consistent practice they enable us to have more control over our stress and anxiety levels, re-gaining autonomy over our own lives.
With gentle, slower yoga asana practices, breath work practices that sooth stress and anxiety. Grounding practices to stabilise and reorient our focus and bring us back into the present moment.
The practices I work with teach the nervous system that it is safe in the present moment.
When getting off the floor feels impossible…
When sitting still is unbearable...
When You’re having flare up days…Click below for Yogic practices that don’t overwhelm your nervous system - Even on bad days…
Yoga supports the nervous system by shifting our nervous system out of fight, flight and freeze mode - moving us into calm, mindful mobilisation.
With somatic awareness we can shift our bodies back into physical movement and out of freeze mode and flop mode.
With breath work practices (Pranayama) we can teach our nervous system that it is safe in the present moment, re-connect with our surroundings and better manage dissociative states and ruminative thinking processes.
Overtime with consistent practice, teaching the nervous system regulation. Minimising emotional and psychological overwhelm and developing a whole skill set of practices that you can use in your day to day life.
This is what Yoga for stress and anxiety is all about… I look forward to sharing these practices with you.
Client Testominials
“I really enjoyed watching all your videos, they make me feel so much more regulated and I’ve subscribed to you on YouTube.”
— Youtube Subscriber 'FREE Yoga for Pain and Nervous System Support Series'.“I hear you sister 🙌🏼 your online presence feels so warm and authentic so whatever you're doing, you're doing it right!”
— Instagram Follower.“I was reading your blog and just wanted to say I love your wisdom and the way you express things so clearly. Just wanted to say i Wish you the best and send you so much love and appreciation for existing and for doing what you do 🧚🏽♀️♥️🍀”
-Blog Testimonial ‘The Real Stressed Out Yogi Blog’
“Thank You for posting YouTube videos. I've added them to my morning routine. 🙏🏽 ✨ 🕊️ Off to stretch the stress out”
— Youtube Subscriber 'FREE Yoga for Pain and Nervous System Support Series'.Frequently asked questions
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Due to the fact that I am a small business owner, I do not offer refunds.
However, I am happy for you to take your class ticket over to the following weeks class if I am given up to 1 hours notice.
You are able to do this twice only.
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I offer 1:1 online and in person classes (given that we are in the same country of residence for in person classes).
These will be tailored to your own physical, emotional, psychological and spiritual needs at the time and the starting costs are approximately £80.
Please send an email enquiry.
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It is important for your Yoga teacher to know before hand if you have any injuries. Please inform me if this is the case. It is your responsibility as a student to be mindful of your own physical limitations during class. Please tend to your own physical needs and don’t push your self beyond your limits. Yoga Asana is a mindful practice, not a competitive one.
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I’m an inclusive, LGBTQ+ affirming practitioner. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
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We’ve all been a beginner at something at some point in our lives. We’ve all felt the nervousness and even embarrassment at not being great at something. The answer is NO! You do not have to be flexible, or super strong, or be able to do headstands. Everything comes with practice.
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Anyone from any religious background can practice Yoga, Yoga Asana, Meditation and Pranayama (breath work practices). You do not have to follow The Hindu traditions. I welcome all people from all religious backgrounds in my classes and have many friends who identify with different religions who still practice Yoga.
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I do not have my own retreats on offer just now. If you would like to book me for a retreat please fill out the ‘contact me’ form below.
