A trauma-sensitive Yoga Nidra for the Sacral Chakra, carefully designed to regulate the nervous system and support emotional balance. With gentle visualisation and choice-based breathwork, this practice helps release internalised shame, or guilt, reconnect you with your creativity, and bring ease to any emotional overwhelm that you may be currently experiencing.
A trauma-sensitive Yoga Nidra for the Sacral Chakra, carefully designed to regulate the nervous system and support emotional balance. With gentle visualisation and choice-based breathwork, this practice helps release internalised shame, or guilt, reconnect you with your creativity, and bring ease to any emotional overwhelm that you may be currently experiencing.