A trauma-sensitive Yoga Nidra for the Root Chakra, designed to support nervous system regulation and cultivate a felt sense of safety. Using gentle breathwork and light visualisation, this practice helps ease hypervigilance, fear, safety and security and restlessness, related to early childhood traumas grounding you safely in your body. This practice can provide relief from fear, anxiety, financial instability, and physical issues like lower back pain, fatigue, or poor circulation
A trauma-sensitive Yoga Nidra for the Root Chakra, designed to support nervous system regulation and cultivate a felt sense of safety. Using gentle breathwork and light visualisation, this practice helps ease hypervigilance, fear, safety and security and restlessness, related to early childhood traumas grounding you safely in your body. This practice can provide relief from fear, anxiety, financial instability, and physical issues like lower back pain, fatigue, or poor circulation