A trauma-sensitive Yoga Nidra for the Crown Chakra, designed to regulate the nervous system and foster integration. Gentle visualisation and breathwork support calm awareness, ease existential tension, and cultivate a felt sense of connectedness and safety. Intended to ease dissociation, spiritual disconnection, and rigid, fear based thinking processes.
A trauma-sensitive Yoga Nidra for the Crown Chakra, designed to regulate the nervous system and foster integration. Gentle visualisation and breathwork support calm awareness, ease existential tension, and cultivate a felt sense of connectedness and safety. Intended to ease dissociation, spiritual disconnection, and rigid, fear based thinking processes.