A trauma-sensitive Yoga Nidra for the Throat Chakra, using gentle visualisation and breath work to support self-expression, speaking your truth, and releasing patterns of suppression or internal conflict. Working with releasing any fears of judgement, criticism and manipulation.
A trauma-sensitive Yoga Nidra for the Throat Chakra, using gentle visualisation and breath work to support self-expression, speaking your truth, and releasing patterns of suppression or internal conflict. Working with releasing any fears of judgement, criticism and manipulation.