A trauma-sensitive Yoga Nidra for the Third Eye Chakra, guiding the nervous system toward calm and clarity. With gentle visualisation and breathwork, this practice helps reduce rumination, cultivate insight, and restore mental balance in a safe, grounded way.
A trauma-sensitive Yoga Nidra for the Third Eye Chakra, guiding the nervous system toward calm and clarity. With gentle visualisation and breathwork, this practice helps reduce rumination, cultivate insight, and restore mental balance in a safe, grounded way.