A trauma-sensitive Yoga Nidra for the Heart Chakra, combining breath awareness and light visualisations to soothe grief, internalised anger, or relational stress, betrayal, rejection, or abandonment wounds, whilst cultivating compassion and co-regulation.
A trauma-sensitive Yoga Nidra for the Heart Chakra, combining breath awareness and light visualisations to soothe grief, internalised anger, or relational stress, betrayal, rejection, or abandonment wounds, whilst cultivating compassion and co-regulation.